The Pentagram Yoga Practice
The practice begins with forming a clear intention and creating an energetic circle of protection. The circle is closed to un-helpful energies and thoughts but open to what empowers you.
What follows is a rich and immersive practice of breathwork, raising energy, yoga and connecting with helping energy associated with the elements. It works deeply with your whole being. The steps expand creatively as your experience deepens.
You always know where you in the process, allowing for your own creativity and experience to safely build and then come to a close, returning you back into your day-to-day reality, refreshed, re-charged and clear.