The Pentagram Yoga Practice

The practice begins with forming a clear intention and creating an energetic circle of clarity and protection. The circle is closed to un-helpful energies and thoughts but open to what empowers you.

What follows is a rich and immersive practice of breathwork, raising energy, yoga and connecting with helping energy associated with the elements. It works deeply with your whole being. The steps expand creatively as your experience deepens.

You always know where you in the process, allowing for your own creativity and experience to safely build and then come to a close, returning you back into your day-to-day reality, refreshed, re-charged and clear.

 
pentagram yoga
 
 
 
pentagram yoga

The Steps

1. Develop clear intentions for change and manifestation

2. Perform the Banishing and Invoking Rituals of the Pentagram

3. Practice Pentagram Yoga sequences to cultivate elemental energies

4. Raise energy with breath techniques and visualization

5. Evoke spiritual-energetic connections to bring manifestation power

6. Commit to real-world actions that support your intention

 
pentagram yoga

 Working With The Elements

 

Each of the sequences of Pentagram Yoga focuses on one, or a combination of, the Five Elements. We experience difficulty in our lives and relationships whenever the five elements are out of balance. By working with the elements in our practice, we restore equilibrium and manifest positive changes in our lives that relate to each element.

To begin training your abilities in magick means learning about, clearing and mastering the Five Elements. Once you know the Five Elements, the powers of change and creation are in your hands.

 
 

 
 
pentagram yoga
 

Earth

 

A stabilizing practice with longer holds. Develops lower body strength. Helps you clarify your life path and cultivate positive relationships with your body, health, and finances. Strong earth element makes your intentions manifest quickly.

 
 
 

TOO LITTLE

Easily upset, unstable, difficulty focusing. Poor relationship with money.

TOO MUCH

Body and mind feel heavy, slow and tired.

IN BALANCE

Emotions are stable, smooth, even and grounded.

 
 

 
 
pentagram yoga
 

Water

 

A slower, meditative practice. Hip opening, lower back and heart focus. Develops clear, strong intuition. Increases the ability to listen and cultivate greater empathy in your relationships.

 
 
 

TOO LITTLE

Stubborn and unwilling to change. Insensitive.

TOO MUCH

Lose energy from only looking after others, unable to stand up for yourself.

IN BALANCE

Become more relaxed and open to listening while still having clear boundaries.

 
 
 

 
 
pentagram yoga

Fire

 
 

Stronger, more intense practice that builds core and upper body strength. Hones your will, commitment, discipline and personal sovereignty.

 
 

TOO LITTLE

Listless, lack of desire. Poor discipline and focus.

TOO MUCH

Irritability, short temper, pushy. Relationships suffer.

IN BALANCE

Clarity, focus, right ambition, healthy boundaries.

 
 

 
 
pentagram yoga
 

Air

 

Backward bending, shoulder opening and breath focused practice. For healing energy, expansion, use of the rational mind, intelligence and communication.

 
 

TOO LITTLE

Tired, dull and uncreative. Unsociable. Poor communication skills.

TOO MUCH

Too many ideas and talk but not enough execution. Overthinking.

IN BALANCE

Creativity, the energy to think of new ideas and communicate them.

 
 

 
 
pentagram yoga
 

Spirit

 

Breath and inversions focus. Transcend your individual ego and connect with your Higher Self. Clears your slate, giving you a state of openness and receptivity to go beyond personal blocks and limitations.

 
 

TOO LITTLE

Stuck, uncreative. Little sense of purpose. Spiritual life non-existent.

TOO MUCH

Disconnected and ungrounded. Visions that are too “out there” to be practical or useful.

IN BALANCE

Inspiration! Vibrant spiritual connection, unstuck, open. Clear pathways.